Women's Fitness • Youngstown, NY
Feel Stronger.
Move Better.
Find Your People.
Fitness should help you feel good in your body, not intimidated by the gym.
At Legacy X Fitness, you'll find welcoming small-group classes designed to help women build strength, improve fitness, move with more confidence, and have a little fun along the way.
Whether you're brand new to exercise, getting back into it, or ready for a challenge, we'll help you find a class that feels right for you.
Weekly Class Schedule
Find a class that fits your schedule and your fitness level. Whether you're here to get stronger, move better, sweat, stretch, or recover, we'd love to have you join us.
Find Your Class
Whether you're ready to sweat, build strength, improve your movement, or simply feel better in your body, there's a place for you at Legacy X. Use the descriptions below to find the class that fits you best.
Sizzle Chisel & Chill
Get ready to work! This full-body workout combines heart-pumping cardio, strength training, and a well-earned recovery to give you a little bit of everything. You'll challenge your muscles, build endurance, and leave feeling accomplished.
HIGH Fitness
Cardio that feels more like a party! HIGH Fitness combines easy-to-follow choreography with cardio intervals and toning moves set to music you know and love. You'll move, sweat, laugh, and get a fantastic workout without taking yourself too seriously.
Chisel
Build strength, improve muscle tone, and feel more capable in everyday life. Chisel is a full-body strength workout using weights and other resistance equipment, with exercises that can be adjusted to meet you where you are.
Rouleau Flow
Slow down, reconnect, and move with intention. Rouleau Flow blends mindful movement, flexibility, balance, and strength into a class designed to help your body move and feel better.
Restore Yin Yoga
Give your body permission to slow down. Restore Yin Yoga uses longer-held, supported poses to gently improve flexibility, release tension, and encourage relaxation. It's the perfect complement to strength training and a busy life.
Restore Mobility New!
Feeling stiff, tight, or like your body just isn't moving the way it used to? Restore Mobility uses the Legacy X Restore Protocol to help release tight joints and wake up "sleepy" muscles so your body can move more comfortably and efficiently.
This class is a perfect starting point if you're new to exercise, but it's just as valuable for experienced members who need recovery after a hard week of training.
Circuit Training
Never boring and always effective! Circuit Training moves you through a variety of strength and cardio exercises for a fun, efficient full-body workout. Exercises can be modified so you can work at the level that's right for you.
Sunday Upper Body Circuit
Ready to work? This fast-paced upper-body circuit will challenge your arms, shoulders, back, chest, and core while keeping you moving from start to finish. Expect an energetic coaching style and a workout that will push you!
SPACES LIMITED, GRAB YOUR SPOT TODAY!
134 Lockport St. Youngstown, NY 14074
Monthly Unlimited: $119/month subscription
10-class Pass: $149
Single Class Drop in fee: $18
Limited time New Member Only Trial One-Month Unlimited: $69
Your First Class is on Us! Click Below to Claim!
(Click the link for more details)
Meet Your Instructors
Great classes are about more than the workout. Our instructors bring their own personalities, experience, and energy to every class — but they all share one goal: helping you feel welcome, supported, and successful.
Tani
With 29 years of teaching experience, Tani believes exercise should meet you where you are — not demand that you keep up at all costs.
Instead of a “drop and give me 20” approach, she encourages members to progress or regress an exercise based on how their body is handling the workload that day. She specializes in helping beginners feel successful from day one and has a knack for finding just the right option for every fitness level — something members have affectionately dubbed “Tani Magic.”
Tani is also the creator of the Restore Protocol, a three-step approach designed to help the body move better through Release, Reactivate and Rebuild.
Alison
Alison has been moving her whole life — from gymnastics and skiing to dance and group fitness.
After returning home to Western New York, she discovered HIGH Fitness and was hooked. She became certified in 2020 and now brings her incredible energy, love of music, and infectious enthusiasm to every class.
Come ready to move, sweat, and have a whole lot of fun!
Kat
With more than 30 years in the fitness industry, Kat brings an incredible combination of experience, education, encouragement, and fun to every class.
She's been part of the Youngstown community since 2012 and loves helping women challenge themselves while still feeling supported.
Don't let that sweet personality fool you, though — Kat knows how to make you work!
T.J.
T.J. has been teaching fitness since 2016 and is an AFAA Certified Group Fitness Instructor with a background in Les Mills BODYCOMBAT.
He's also a 5th-degree black belt — and, because apparently that wasn't enough, an independent wrestler.
His classes are challenging, high-energy, and packed with great music and plenty of laughs.
Brenda
Brenda has been practicing yoga since her teens and teaching since completing her 300-hour yoga teacher training in 2012.
Her classes combine intention, breath, and mindful movement in a calm, welcoming environment.
Whether you're experienced with yoga or trying it for the first time, Brenda has a wonderful way of helping you feel comfortable exactly where you are.
Wendy
We're working on Wendy's official bio, but our members have plenty to say in the meantime.
Wendy's approachable teaching style and unique Rouleau Flow classes have made an incredible impact — we've even had members tell us she's changed their life.
More about Wendy coming soon!
Different personalities. Different styles. One welcoming community. Come find the instructor — and the class — that feels right for you.
I'm Tani, it's good to know you
I've been a personal trainer and group fitness instructor for 29 years. I have a B.S. in Exercise Science and an M.Ed. in Health Education. I am the creator of Curvy Girl Weight Loss where I help women unlearn decades of bad diet advice and instead focus on simple nutrition, gentle fitness, and behavior shifts to transform your body and your life.
I'm a busy mom of 4 kids, I LOVE to read, I used to hate exercise and I've spent a lifetime trying to make movement accessible to other women who feel intimated or uncomfortable in a gym.
Training promises that make my clients happy...
I won't shout at you, laugh at you,
or make you feel less than amazing
I'll give you options so you can find the exercise that you enjoy and feel good in YOUR body
I'll keep it fun and fresh and listen to your feedback
No painful exercises in my program (but I will ask you to work)
I'll never give you an exercise you can't do
You ARE good
enough.
And this is why you'll love training with me
No shouting
Fun exercises
Exciting workouts
All abilities
and Training that doesn't hurt you!
Are you looking for a FULL transformation?
Then my 12-Week Metabolic Reset is Your Solution
In addition to an UNLIMITED
12-Week Membership to
Legacy X Fitness
you'll get Step-by-Step guidance to fixing your metabolism and jump starting your journey!
Ready to build muscle and
burn fat?
Book a Metabolic& Weight Loss Assessment Below
Frequently Asked Questions
What is Sizzle, chisel & chill?
This class was built with women in mind! What do women need? To build muscle. What do women want? To burn fat. I decided to give you both in one convenient class. We will spend the first part of class on targeted strength moves for your large muscle groups. Then we will spend time bring your heart rate up for low impact interval training. I’ll leave you feeling amazing after a full body stretch and recovery session.
Do I need equipment?
Both classes will use body weight exercises as well as resistance bands that I will provide. The only equipment you will need to bring is your mat, and ideally a water bottle.
Is it safe for beginners?
Absolutely! As an experienced trainer I have extensive knowledge in scaling exercises for many abilities. I will guide you through different modifications to make the exercises both more difficult and more manageable. You will need to be able to get up and down from the floor. As always, clearance from your doctor to exercise is recommended.
Will I have to jump?
I know not everyone is comfortable jumping, so I always make any jumping optional and will offer choices in the program design. The main focus I have in every class is to give you a great workout, and to make sure you are safe and injury free!
Can I come just once in a while?
If you can't commit to the entire session you are welcome to join us at the drop-in rate of $18 per class. Drop-ins can be purchased at the time of the class as space is available, it's recommended that you call or text Tani at 716.467.7011 to inquire about space.
Testimonials
